Vegetarian Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cup, sliced Zucchini 8 spear, medium (5-1/4" to 7" lo Asparagus, fresh .25 cup, chopped Onions, raw 4 tsp Garlic 1.5 cup Hunt's Fire Roasted Diced Tomato .25 cup Tomato Sauce
Chop all vegetables and cook in olive oil over medium heat until onion wilts.
Add the diced tomatoes and heat.
Add the tomato sauce a tablespoon at a time until desired consistency.
Cook until vegetables are crisp tender.
If poaching eggs, add a little water.
Serving Size: About 1 cup serving each
Number of Servings: 4
Recipe submitted by SparkPeople user FOTOJUNKIE.
Add the diced tomatoes and heat.
Add the tomato sauce a tablespoon at a time until desired consistency.
Cook until vegetables are crisp tender.
If poaching eggs, add a little water.
Serving Size: About 1 cup serving each
Number of Servings: 4
Recipe submitted by SparkPeople user FOTOJUNKIE.
Nutritional Info Amount Per Serving
- Calories: 53.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 338.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.6 g
- Protein: 2.4 g
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