Ground Chicken, Potato, Green Bean Cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
454 gram(s) Chicken - Extra Lean Ground chicken 1 cup Bird's Eye Cut Green Beans (frozen, 2/3 cup) 2 cup Mashed Potatoes 128 grams Sour cream, light 0.5 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
First brown ground chicken
Take Microwave Safe Dish (9x9)
Place 2 cups Mash potatoes in dish that has been sprayed with Canola OIl. Spread Potatoes evenly across dis.
On top of potatoes place Frozen Green Beans.
On top of Green Beans, Place ground chicken
On top of ground chicken 2 cups of sour cream, then sprinkle cheddar cheese across dish.
Place clear wrap on dish to cover while cooking.
Place in microwave for 25 minutes on level 5/6.
Let set for 3 or 4 minutes before removing clear wrap.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GIAARNOLD.
Take Microwave Safe Dish (9x9)
Place 2 cups Mash potatoes in dish that has been sprayed with Canola OIl. Spread Potatoes evenly across dis.
On top of potatoes place Frozen Green Beans.
On top of Green Beans, Place ground chicken
On top of ground chicken 2 cups of sour cream, then sprinkle cheddar cheese across dish.
Place clear wrap on dish to cover while cooking.
Place in microwave for 25 minutes on level 5/6.
Let set for 3 or 4 minutes before removing clear wrap.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GIAARNOLD.
Nutritional Info Amount Per Serving
- Calories: 238.1
- Total Fat: 12.2 g
- Cholesterol: 72.3 mg
- Sodium: 364.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.9 g
- Protein: 18.3 g
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