Buttermilk Fruit Smoothie

Name: Buttermilk Fruit Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 cups lowfat buttermilk; 1 ripe banana cut into chunks; 1 cup frozen unsweetened strawberries or another frozen fruit of your choice; 2 TBLS honey; 1 cup of ice cubes

Number of Servings: 2

Ingredients

2 cups lowfat buttermilk1 ripe banana cut into chunks1 cup frozen unsweetened strawberries or another frozen fruit of your choice2 TBLS honey1 cup of ice cubes

Directions

In a blender, combined all ingredients and blend until frothy. Enjoy!!!

Number of Servings: 2

Recipe submitted by SparkPeople user GABBYSMEMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 86.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 1.0 mg
Total Carbs: 22.5 g
Dietary Fiber: 1.4 g
Protein: 0.6 g

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Member Reviews

HAPPYELF
I had some buttermilk that I needed to get use so I thought that I would give this recipe a try. I added some whey protein, too. The calorie breakdown is way off - none have been entered for the buttermilk and other items put into the smoothie. - 8/21/11