Keto Cheeseburger Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
40 oz Ground beef 3 cup (8 fl oz) Chicken Broth 2 small Onions, raw 3 tsp Garlic .5 head, medium (5-6" dia) Cauliflower, raw 3 serving Signature Sweets-mini peppers (3) 3 stalk, medium (7-1/2" - 8" lon Celery, raw .75 cup, fluid (yields 2 cups whip Heavy Whipping Cream .25 cup (8 fl oz) Water, tap 6 tbsp Cream Cheese 1 cup Sour Cream 2 cup Cheese, sharp cheddar, grated
In a large skillet, brown ground beef. While your beef is browning, chop cauliflower, peppers, and celery. These can be as large or small as you like. (I like my veggies a little chunky, so I stick with about 1 florets of cauliflower, smaller diced peppers and celery.) I Set your browned beef aside in a colander to drain excess fat drippings. Using the same skillet, add a diced onions and cook till translucent. Add a tablespoon of olive oil if the beef grease isn't enough to keep your onions from sticking to the pan. Before removing the onions, add your garlic and cook for an additional 3 minutes to toast the garlic and onions. In the meantime, add your chicken broth to a large crockpot. Add the ground beef, cooked onions and garlic, and add chopped vegetables. Pour heavy whipping cream and water to your skillet. Using a medium heat, bring to a slow boil and whisk all the brown bits from the bottom of the pan. Reduce your heat to low and add cream cheese, sour cream and grated sharp cheddar. Stir the creamy mixture continuously to avoid sticky or burning. Cheese melted at high temps will clump and curdle and there is no recovering from it, so keep the flame low. Add the cream mixture to the crock pot and stir well. Set your crock pot to a low heat for 4-6 hours. The soup is ready when the veggies are at mushy level that you prefer. I like mine soft, so I wait the 6 hours.
Serving Size: Makes 12 1-cup soup bowls
Number of Servings: 12
Recipe submitted by SparkPeople user LCRAWLEY9.
Serving Size: Makes 12 1-cup soup bowls
Number of Servings: 12
Recipe submitted by SparkPeople user LCRAWLEY9.
Nutritional Info Amount Per Serving
- Calories: 505.2
- Total Fat: 43.3 g
- Cholesterol: 138.3 mg
- Sodium: 478.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.2 g
- Protein: 23.0 g
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