Sauteed Kale with kohlrabi

Name: Sauteed Kale with kohlrabi Recipe
Yield: 8
Ingredients: 5 cup chopped Kale; 2 serving Shitake Mushrooms (4 mushrooms 72 grams); 2 oz onions raw purple/red (1 slice); 2 tbsp Crisco Pure Vegetable Oil; 1 cup Kohlrabi raw; 2 clove Garlic

Number of Servings: 8

Ingredients

5 cup, chopped Kale 2 serving Shitake Mushrooms (4 mushrooms, 72 grams) 2 oz onions, raw, purple/red (1 slice) 2 tbsp Crisco Pure Vegetable Oil 1 cup Kohlrabi, raw 2 clove Garlic

Directions

Sautee garlic till translusant then add kohlrabi. Cook till almost tender and add sliced mushrooms and cook for a couple minutes before adding Kale. Stir, add a little water, put on lid and cook for about 5 minutes or until everything is cooked to desired consistancy.

Serving Size: 1/2 c

Number of Servings: 8

Recipe submitted by SparkPeople user SCREAMINGINSIDE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 70.9
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 22.9 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.8 g
Protein: 2.1 g

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