Spinana Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 medium (7" to 7-7/8" long) Banana, fresh 2 cup Marketside Baby Spinach 4 fl oz Water, tap 2 ice cube (3/4 fl oz) Water, tap 4 tsp Sugar in the Raw (Turbinado Sugar)
Blend for 15-30 seconds(based on how much pulp you want. 15sec pulp, 30 seconds liquified.)
And there you have it. Good drinking once a morning
Serving Size: Makes 2-3
Number of Servings: 1
Recipe submitted by SparkPeople user WELBONWELLNESS.
And there you have it. Good drinking once a morning
Serving Size: Makes 2-3
Number of Servings: 1
Recipe submitted by SparkPeople user WELBONWELLNESS.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 37.3 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 4.1 g
- Protein: 2.3 g
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