Karin's crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 can (13 oz) Milk, canned, evaporated 3 large Egg, fresh, whole, raw 30 grams Wheat flour, white, all-purpose, enriched, calcium-fortified .25 tsp Salt .25 tsp Pepper, black 2 cup Cheddar Cheese, Kroger shredded Sharp Cheddar 1.75 cup, chopped or diced Broccoli, fresh 1.5 serving Bacon, Jones Canadian Bacon, 3 slices
spray & dust muffin cups;
preheat oven to 350;
mix all together;
fill each cup 1/4 to 1/3 cup - almost to rim;
bake 28 min
Serving Size: makes 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user FOODOGWALLY1.
preheat oven to 350;
mix all together;
fill each cup 1/4 to 1/3 cup - almost to rim;
bake 28 min
Serving Size: makes 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user FOODOGWALLY1.
Nutritional Info Amount Per Serving
- Calories: 152.8
- Total Fat: 9.8 g
- Cholesterol: 79.2 mg
- Sodium: 279.8 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.5 g
- Protein: 10.4 g