Strawberry Kale Protein Smoothie

Name: Strawberry Kale Protein Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 3 cup kale - Glory chopped kale fresh; 72 grams Syntha-6 Edge Strawberry Milkshake Protein Powder; 5.15 grams Optimum Nutrition Glutamine Powder; 14 grams Amazing Grass Green Superfood Sweet Berry; 2 ounces Vita Coco Pure Coconut Water; 1.75 cup (8 fl oz) Water tap; 4 serving ice cube (by DEANERS82)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

3 cup kale - Glory chopped kale, fresh 72 grams Syntha-6 Edge Strawberry Milkshake Protein Powder 5.15 grams Optimum Nutrition Glutamine Powder 14 grams Amazing Grass Green Superfood Sweet Berry 2 ounces Vita Coco Pure Coconut Water 1.75 cup (8 fl oz) Water, tap 4 serving ice cube (by DEANERS82)

Directions

blend all together in NutriBullet

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ERASHTON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 210.6
Total Fat: 3.9 g
Cholesterol: 50.0 mg
Sodium: 219.8 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.5 g
Protein: 27.3 g

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