Protein zucchini muffins

Name: Protein zucchini muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1.5 cup Rice flour brown; 1.5 cup 365 Organic Quinoa; 1.0 tsp Baking Soda; 1.0 tsp Vanilla Extract; 2.0 tsp Cinnamon ground; 3.0 cup sliced Zucchini; 1.75 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites); 0.5 cup Applesauce unsweetened; 0.25 cup Honey; 0.25 cup (8 fl oz) Water tap

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1.5 cup Rice flour, brown1.5 cup 365 Organic Quinoa1.0 tsp Baking Soda1.0 tsp Vanilla Extract2.0 tsp Cinnamon, ground3.0 cup, sliced Zucchini1.75 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)0.5 cup Applesauce, unsweetened0.25 cup Honey0.25 cup (8 fl oz) Water, tap

Directions

Mix all ingredients together on bowl. Fill 21 muffin cups to top. Place in preheated 400 degree oven for 20 mins. 3 muffins is equal to 1 meal.

Serving Size: Makes 21 muffins

Number of Servings: 1.0

Recipe submitted by SparkPeople user JANDZ1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,449.5
Total Fat: 22.1 g
Cholesterol: 0.0 mg
Sodium: 2,062.4 mg
Total Carbs: 464.3 g
Dietary Fiber: 40.5 g
Protein: 106.2 g

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