Tropical Matcha Smoothie

Name: Tropical Matcha Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 oz Fage 0% Greek yogurt; 8 fl oz Apple juice unsweetened; 2 cup 365 organic tropical fruit blend (by LEENIEB); 1 serving Japanese Matcha Powder (1.0g)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 oz Fage 0% Greek yogurt 8 fl oz Apple juice, unsweetened 2 cup 365 organic tropical fruit blend (by LEENIEB) 1 serving Japanese Matcha Powder (1.0g)

Directions

Blend ingredients

Serving Size: Makes 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SMORALES16.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 417.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 75.0 mg
Total Carbs: 75.0 g
Dietary Fiber: 7.5 g
Protein: 27.3 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

Member Reviews