Tuna and Kidney Bean Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.0 large Egg, fresh, whole, raw2.0 tsp Chili powder2.0 tsp Onion powder1.0 dash Salt1.0 can Tuna, Canned in Water, drained2.0 cup Goya Dark Red Kidney Beans0.5 serving cumin powder
- Drain and rinse beans. Mash in a large bowl with fork.
- Drain and rinse canned tuna, and add to beans.
- Combine 2 tsp of chili powder and onion powder, dash of salt and 1/2 tbsp of cumin, or more to your liking, and add into mixture.
- Beat an egg lightly and add.
- Refrigerate for at least an hour to make handling easier, and let spices combine with mixture.
- Preheat frying pan to medium high heat and spray with cooking spray.
- Take mixture and measure about 1/2 cup and form into discs.
- Add 3 at a time and cook for about 5 minutes on each side or until they turn a golden brown.
- Place patties on place to cool.
- Enjoy! Good on rice, or cold in salad with poppy seed dressing.
Serving Size: Makes 6 Patties, 1/2 cup each
Number of Servings: 6.0
Recipe submitted by SparkPeople user OPAL2494.
Number of Servings: 6.0
Recipe submitted by SparkPeople user OPAL2494.
Nutritional Info Amount Per Serving
- Calories: 100.4
- Total Fat: 1.6 g
- Cholesterol: 40.7 mg
- Sodium: 368.0 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 5.0 g
- Protein: 11.2 g
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