paneer tikka masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cottage Cheese, 2% Milkfat, 500 grams Ginger, ground, 1 tbsp Garlic, 1 tsp Pepper, black, .5 tsp Yogurt, plain, low fat, 1 cup (8 fl oz) Onions, raw, 10 rings Chili powder, 1 tsp *Lemon Juice, 4 wedge yields
Mix all the ingredients, except the onion rings and lemon and marinate for 20-30 minutes.
About 20 minutes before serving, place the paneer on a drip pan and bake in the pre-heated oven for about 10 minutes.
Remove from oven, brush with oil and bake again for 10 minutes.
Serve hot, garnished with lemon and onion rings.
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
About 20 minutes before serving, place the paneer on a drip pan and bake in the pre-heated oven for about 10 minutes.
Remove from oven, brush with oil and bake again for 10 minutes.
Serve hot, garnished with lemon and onion rings.
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 3.6 g
- Cholesterol: 13.7 mg
- Sodium: 558.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.8 g
- Protein: 20.9 g
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