Garbanzo & Hijiki Salad Sandwiches
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 T dried hijikiBoiling water1 (15-oz) can chickpeas, drained3 T Vegannaise2 T apple cider vinegar2 T minced onion1/2 c peeled, shredded carrotSalt & fresh black pepper to taste
Place the hijiki in a small bowl & pour boiling water over it to cover. Cover the bowl with a plate & let the hijki sit for about 15 minutes. Meanwhile, prepare the rest of the ingredients.
In a large bowl mash the chickpeas with a potato masher until no whole beans are left. Add the remaining ingredients & mix well. When the hijiki is ready, drain & combine it with the chickpea mixture. Refrigerate for at least 15 minutes; serve on toasted whole wheat bread with lettuce, tomato, & onion.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLASKIS.
In a large bowl mash the chickpeas with a potato masher until no whole beans are left. Add the remaining ingredients & mix well. When the hijiki is ready, drain & combine it with the chickpea mixture. Refrigerate for at least 15 minutes; serve on toasted whole wheat bread with lettuce, tomato, & onion.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLASKIS.
Nutritional Info Amount Per Serving
- Calories: 168.1
- Total Fat: 3.5 g
- Cholesterol: 2.7 mg
- Sodium: 553.2 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.7 g
- Protein: 5.8 g
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