2- MINUTE LOW CARB WHITE BREAD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp Cream Cheese 1 tbsp Butter, salted 2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 1 large Egg, fresh, whole, raw 1 tbsp Whipped Cream, pressurized 1 dash Salt 0.5 tsp Baking Powder
1. Spray the ramekin you are using with olive oil cooking spray or coconut oil spray.
2. Add the cream cheese and butter to the dish.
3. Microwave for 20 seconds and mix until smooth. Set aside to cool.
4. In a small bowl whisk the coconut flour, salt and baking powder together.
5. Pour the milk and egg to dry ingredients and stir until combined.
6. Pour this mixture into a shallow ramekin with the cream cheese mixture and stir to combine well.
7. Microwave 1 minute 30 seconds.
8. Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.
9. Toast until desired.
Serving Size: 2 slices
Number of Servings: 1
Recipe submitted by SparkPeople user VICKIE11963.
2. Add the cream cheese and butter to the dish.
3. Microwave for 20 seconds and mix until smooth. Set aside to cool.
4. In a small bowl whisk the coconut flour, salt and baking powder together.
5. Pour the milk and egg to dry ingredients and stir until combined.
6. Pour this mixture into a shallow ramekin with the cream cheese mixture and stir to combine well.
7. Microwave 1 minute 30 seconds.
8. Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.
9. Toast until desired.
Serving Size: 2 slices
Number of Servings: 1
Recipe submitted by SparkPeople user VICKIE11963.
Nutritional Info Amount Per Serving
- Calories: 342.2
- Total Fat: 28.5 g
- Cholesterol: 251.0 mg
- Sodium: 641.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 6.0 g
- Protein: 10.6 g
Member Reviews