Asparagus fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large Egg, fresh, whole, raw 180 grams Asparagus, fresh 8 serving spring onions-1 medium (15g) 2 tbsp Parsley 40 gram(s) SPINAGE (by LISASOC) 25 grams Parmesan Cheese, grated 1 dash Pepper, black Oil or butter
Steam or boil asparagus
Chop onions
Chop parsley
Wilt and chop spinach
Grete cheese; you can add more if you wish
Mis all ingredient together
Heat 1 tsp of oil or butter in a frying pan
Add mixture and smooth out
Either flip using a plate or put under the grill
Serving Size: 1/4
Number of Servings: 4
Recipe submitted by SparkPeople user ROSE4THREADS.
Chop onions
Chop parsley
Wilt and chop spinach
Grete cheese; you can add more if you wish
Mis all ingredient together
Heat 1 tsp of oil or butter in a frying pan
Add mixture and smooth out
Either flip using a plate or put under the grill
Serving Size: 1/4
Number of Servings: 4
Recipe submitted by SparkPeople user ROSE4THREADS.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 6.9 g
- Cholesterol: 190.9 mg
- Sodium: 193.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.8 g
- Protein: 10.9 g
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