qucik and easy lunch

Name: qucik and easy lunch Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 c. chichen chunks ( i used left over from night befor on the grill or fried); 2 health tortillas; 1 c. shredded cheese; you can add seasoning as you would like or what every kind of cheese you like

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 c. chichen chunks ( i used left over from night befor on the grill or fried)2 health tortillas1 c. shredded cheese you can add seasoning as you would like, or what every kind of cheese you like

Directions

on med place one tortilla in a frying pan. add chicken and cheese ( your addins ) and place second toritilla on top. brown on one side and carefully flip( i got burned ) .

Number of Servings: 4

Recipe submitted by SparkPeople user STAYATHOME79.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 25.4 g
Cholesterol: 40.0 mg
Sodium: 331.8 mg
Total Carbs: 10.0 g
Dietary Fiber: 6.0 g
Protein: 15.4 g

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Member Reviews

HAILEYECKSTROM
this sounds easy and wonderfull!! i will definetly try it!!!!! - 9/9/10