Chicken thigh zuch stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cup, sliced Zucchini (one huge one)5 cup Squash - Yellow and Zucchini (2 large ones)3 large whole (3" dia) Red Ripe Tomatoes 32 oz Chicken -Boneless, skinless chicken thigh4 tsp Chili pepper, red, dried (10 whole dried, removed before eating)3 tsp Garlic powder 2 tbsp Onions, dehydrated flakes 2t kosher salt (to taste)
1. Slice zuchs and tomatoes into ~1/2" discs
2. Lay down tomatoes and 1/2 zuchs
3. Lay down chicken thighs, onions, (kosher salt,) and chili peppers
4. Cover with rest of zuchs and garlic
5. Cook in crock pot on low for 6 hours
6. Reduce to "warm," crack lid to allow steam out, and heat for another 5 hours. This will will thicken stew liquids, or just keep it on low for 8 hours.
Serving Size: Makes 8-2C portions
Number of Servings: 8
Recipe submitted by SparkPeople user DASH__LOM.
2. Lay down tomatoes and 1/2 zuchs
3. Lay down chicken thighs, onions, (kosher salt,) and chili peppers
4. Cover with rest of zuchs and garlic
5. Cook in crock pot on low for 6 hours
6. Reduce to "warm," crack lid to allow steam out, and heat for another 5 hours. This will will thicken stew liquids, or just keep it on low for 8 hours.
Serving Size: Makes 8-2C portions
Number of Servings: 8
Recipe submitted by SparkPeople user DASH__LOM.
Nutritional Info Amount Per Serving
- Calories: 195.5
- Total Fat: 7.6 g
- Cholesterol: 95.0 mg
- Sodium: 92.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.8 g
- Protein: 23.6 g
Member Reviews