Fruit Smoothies

Name: Fruit Smoothies Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 c. fat-free milk; 1/2 c. plain yogurt; 1/4 tsp. vanilla extract; 1-1/2 c. fresh or frozen strawberries; 1/2 c. canned pineapple chucks; 1/4 c. nonfat dry milk powder; 4 ice cubes; 2 tbs. sugar

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 c. fat-free milk1/2 c. plain yogurt1/4 tsp. vanilla extract1-1/2 c. fresh or frozen strawberries1/2 c. canned pineapple chucks1/4 c. nonfat dry milk powder4 ice cubes2 tbs. sugar

Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETP003.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 111.2
Total Fat: 1.3 g
Cholesterol: 5.2 mg
Sodium: 57.1 mg
Total Carbs: 21.2 g
Dietary Fiber: 1.6 g
Protein: 4.7 g

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