polneti tikvicki vo rerna (so pecurki i quinoa)

Name: polneti tikvicki vo rerna (so pecurki i quinoa) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1000 grams Zucchini; 1 large Onions raw; 5 1tsp Sunflower Oil; 500 grams Mushrooms cooked; 1 cup Quinoa; 2 large (2-1/4 per lb approx 3- Peppers sweet red fresh; 1 tbsp Salt; 1 dash Pepper black; 1 large whole (3 dia) Red Ripe Tomatoes

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1000 grams Zucchini 1 large Onions, raw 5 1tsp Sunflower Oil 500 grams Mushrooms, cooked 1 cup Quinoa 2 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh 1 tbsp Salt 1 dash Pepper, black 1 large whole (3" dia) Red Ripe Tomatoes

Directions

se pece smesata

Serving Size: 1 porcija

Number of Servings: 4

Recipe submitted by SparkPeople user MAGNIFIKO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 210.7
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 1,761.0 mg
Total Carbs: 34.3 g
Dietary Fiber: 9.8 g
Protein: 7.4 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews