All American Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
0.06 cup Milk, 1% 1 large Egg, fresh, whole, raw 0.25 tsp Pepper, black 0.67 tbsp Cider Vinegar 2 tbsp chopped Onions, raw 1 fl oz Water, tap 20 cracker Saltine Crackers, unsalted (Saltines) 3 tsp unpacked Brown Sugar 16 oz 80/20 ground beef chuck
Preheat oven to 350 degrees. Place crackers in a zip lock bag and crush with a rolling pin. Finely chop onion. Coat loaf pan with cooking spray. Combine first 6 ingredients, mix well and Bake 40 minutes. Mix last 4 ingredients in a seall bowl. Remove meatloaf from oven. Cover with sauce, return to oven and bake for 10 additional minutes until internal temperature reaches 160 degrees.
cal. 205, prot. 17, carbs. 14, fat 9, chop. 84, sod. 299, potas. 255, phos. 147, calc. 27, fib. 0.5
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Serving Size: 1/6
cal. 205, prot. 17, carbs. 14, fat 9, chop. 84, sod. 299, potas. 255, phos. 147, calc. 27, fib. 0.5
r
Serving Size: 1/6
Nutritional Info Amount Per Serving
- Calories: 243.8
- Total Fat: 16.0 g
- Cholesterol: 77.8 mg
- Sodium: 140.4 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.4 g
- Protein: 15.4 g
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