Chicken, pine nuts, tomatoes and spinach over whole wheat pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans diced tomatoes drained3 chicken breasts, diced 2 tbs pine nuts3 cloves garlic2 tbs olive oil1 lb Whole wheat spaghetti4 cups fresh spinach
Cut and cook chicken in 1 tbs olive oil, with salt, pepper and italian seasoning(no salt added) to taste. At the last minute add the garlic, shut off the heat.
Toast pine nuts in a dry pan until golden. Wilt spinach in a dry pan. In a large bowl mix pine nuts, tomatoes, spinach and cooked chicken.
Cook pasta and drain then drizzel 1tbs of olive oil over the top to prevent pasta from clumping.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user PATIENCE2255.
Toast pine nuts in a dry pan until golden. Wilt spinach in a dry pan. In a large bowl mix pine nuts, tomatoes, spinach and cooked chicken.
Cook pasta and drain then drizzel 1tbs of olive oil over the top to prevent pasta from clumping.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user PATIENCE2255.
Nutritional Info Amount Per Serving
- Calories: 229.6
- Total Fat: 6.3 g
- Cholesterol: 51.3 mg
- Sodium: 96.3 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.0 g
- Protein: 24.8 g
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