Cod fish breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
10.0 oz Cod (fish)0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)11.0 serving Cherry Tomatoes, Fresh, 1 Tomato0.5 cup, chopped Kale20.0 tbsp Extra Virgin Olive Oil
Sautee all veggies in olive oil
Boil cod fish
Serving Size: 3
Number of Servings: 3.0
Recipe submitted by SparkPeople user THEEJUICENAID.
Serving Size: 3
Number of Servings: 3.0
Recipe submitted by SparkPeople user THEEJUICENAID.
Nutritional Info Amount Per Serving
- Calories: 921.3
- Total Fat: 94.2 g
- Cholesterol: 52.0 mg
- Sodium: 78.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.5 g
- Protein: 22.4 g
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