Morocco lentil stew

Name: Morocco lentil stew Recipe
Yield: 8
Ingredients: 1.0 medium (2-1/2 dia) Onions raw; 5.0 clove Garlic; 4.0 stalk large (11-12 long) Celery raw; 2.0 tbsp Extra Virgin Olive Oil; 0.5 tbsp Cumin seed; 1.0 tsp Turmeric ground; 1.0 tsp Cinnamon ground; 0.25 tsp Pepper red or cayenne; 2.0 cup Chickpeas (garbanzo beans); 3.5 cup 365 Organic Diced Tomatoes; 6.0 cup Vegetable Broth; 1.0 head large (6-7 dia) Cauliflower raw; 1.0 tsp crumbled Bay Leaf; 1.0 cup Lentils

Number of Servings: 8

Ingredients

1.0 medium (2-1/2" dia) Onions, raw5.0 clove Garlic4.0 stalk, large (11"-12" long) Celery, raw2.0 tbsp Extra Virgin Olive Oil0.5 tbsp Cumin seed1.0 tsp Turmeric, ground1.0 tsp Cinnamon, ground0.25 tsp Pepper, red or cayenne2.0 cup Chickpeas (garbanzo beans)3.5 cup 365 Organic Diced Tomatoes6.0 cup Vegetable Broth1.0 head, large (6-7" dia) Cauliflower, raw1.0 tsp, crumbled Bay Leaf1.0 cup Lentils

Directions

Saute onion, celery, garlic until soft. Then add everything but lentils. Bring to a boil, then add lentils. Bring heat to low and simmer 30 minutes or until lentils cooked

Serving Size: 8 - 1.5 cup servinga

Number of Servings: 8.0

Recipe submitted by SparkPeople user MEDUSA1977.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 206.2
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 1,138.3 mg
Total Carbs: 33.4 g
Dietary Fiber: 9.2 g
Protein: 8.8 g

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