Morocco lentil stew

Name: Morocco lentil stew Recipe
Yield: 8
Ingredients: 1.0 medium (2-1/2 dia) Onions raw; 5.0 clove Garlic; 4.0 stalk large (11-12 long) Celery raw; 2.0 tbsp Extra Virgin Olive Oil; 0.5 tbsp Cumin seed; 1.0 tsp Turmeric ground; 1.0 tsp Cinnamon ground; 0.25 tsp Pepper red or cayenne; 2.0 cup Chickpeas (garbanzo beans); 3.5 cup 365 Organic Diced Tomatoes; 6.0 cup Vegetable Broth; 1.0 head large (6-7 dia) Cauliflower raw; 1.0 tsp crumbled Bay Leaf; 1.0 cup Lentils

Number of Servings: 8

Ingredients

1.0 medium (2-1/2" dia) Onions, raw5.0 clove Garlic4.0 stalk, large (11"-12" long) Celery, raw2.0 tbsp Extra Virgin Olive Oil0.5 tbsp Cumin seed1.0 tsp Turmeric, ground1.0 tsp Cinnamon, ground0.25 tsp Pepper, red or cayenne2.0 cup Chickpeas (garbanzo beans)3.5 cup 365 Organic Diced Tomatoes6.0 cup Vegetable Broth1.0 head, large (6-7" dia) Cauliflower, raw1.0 tsp, crumbled Bay Leaf1.0 cup Lentils

Directions

Saute onion, celery, garlic until soft. Then add everything but lentils. Bring to a boil, then add lentils. Bring heat to low and simmer 30 minutes or until lentils cooked

Serving Size: 8 - 1.5 cup servinga

Number of Servings: 8.0

Recipe submitted by SparkPeople user MEDUSA1977.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 206.2
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 1,138.3 mg
Total Carbs: 33.4 g
Dietary Fiber: 9.2 g
Protein: 8.8 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews