Crock Pot Casserole

Name: Crock Pot Casserole Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 8
Ingredients: 3 cups Chicken Broth; 8 tbsp Salsa Herdez Salsa Casera Mexicana Picante; 32 oz (2 lbs.) Chicken Thighs- Organic skinless boneless; 1.5 cups Brown Rice medium grain; 2 cups sliced Zucchini; 1 cup Chayote squash boiled; (optional) Cheese to add in at the end of cooking time or use as a garnish. (Not part of the calorie calculations.)

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 8

Ingredients

3 cups Chicken Broth 8 tbsp Salsa, Herdez Salsa Casera Mexicana Picante 32 oz (2 lbs.) Chicken Thighs- Organic skinless boneless1.5 cups Brown Rice, medium grain 2 cups, sliced Zucchini 1 cup Chayote squash, boiled (optional) Cheese to add in at the end of cooking time or use as a garnish. (Not part of the calorie calculations.)

Directions

Combine ingredients in crock pot. Add any additional spices or veggies you would like. Cook on low for 6-8 hours or high for 3-4 hours. Like a casserole, feel free to add cheese at the end of the cooking time. Serve with salad or fresh veggies.

Serving Size: Make approx. 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KELMOM23.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 288.3
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 335.7 mg
Total Carbs: 12.3 g
Dietary Fiber: 1.9 g
Protein: 33.6 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews