tamali pie

  • Number of Servings: 1
Ingredients
1 can red kidney beans (15 oz)1 can diced tomatoes (15 oz)1 packet chili seasoning2 cups TVP7/8 c. water 1 box jiffy cornbread batter
Directions
Make chili. Put in 9X12 pan. Make cornbread batter accoding to directions. Spread on top of chili. Bake for 30 min. @ 400.

Number of Servings: 1

Recipe submitted by SparkPeople user VICKI47TOO.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 1,518.3
  • Total Fat: 17.1 g
  • Cholesterol: 90.7 mg
  • Sodium: 3,668.3 mg
  • Total Carbs: 211.7 g
  • Dietary Fiber: 50.0 g
  • Protein: 123.2 g

Member Reviews
  • HWY63NORTH
    what is TVP? - 7/9/08