Cauliflower Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round] 3 cup spaghetti sauce, sugar free (by BRIYOWES) 1 tbsp Onions, dehydrated flakes 1 tsp Garlic 4 cup (1" pieces) Cauliflower, frozen, cooked 1 cup Cheese - Sargento classic mozzarella shredded cheese
Brown the ground beef and drain. Remove from pan and add the cauliflower. I used frozen and just did a quick pan fry to cook it and stiffen it up because I didn't want it mushy. Add the cooked hamburger back in along with the spices and spaghetti sauce. Top with grated Mozzarella cheese. Cover and let cook about 15 minutes or until the cheese is melted.
Serving Size: makes 8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMEISENHEIMER.
Serving Size: makes 8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMEISENHEIMER.
Nutritional Info Amount Per Serving
- Calories: 319.2
- Total Fat: 17.5 g
- Cholesterol: 78.4 mg
- Sodium: 805.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 6.3 g
- Protein: 27.2 g
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