Breakfast Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup Silk Unsweetened Soy Milk2 tbsp Soy Protein Powder1 tbsp Flaxseed Meal1/2 tsp vanilla extract1 cup frozen fruit
Add first four ingredients to blender and pulse to disperse the dry ingredients.
Add frozen fruit and blend for a couple of minutes.
This will be thick.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user HARMONY.
Add frozen fruit and blend for a couple of minutes.
This will be thick.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user HARMONY.
Nutritional Info Amount Per Serving
- Calories: 310.0
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 211.7 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 7.0 g
- Protein: 18.5 g
Member Reviews