Cauliflow-Broccoli Gratin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
85 gram Market side fresh broccoli florets 1 serving = 1.5 cups (85 grams) (by REYNAJUST4KIX) 1.5 cup Cauliflower, raw .8 cup Flour, white 1.5 cup, chopped Broccoli, fresh .75 cup Milk, 1% 2 tbsp Extra Virgin Olive Oil .5 cup Bread crumbs, dry, grated, seasoned 1/4 c onion
Toss broccoli and cauliflower in 1 TBS olive oil. Roast at 425 for 20-25 minutes (turn 1/2 through).
Heat 1 TBS oilve oil in a pan and saute onion until soft and brown. Add flour, stirring well. Add milk and stir until sauce bubbles and thickens. Remove from heat.
Place roasted vegetable in a casserole dish. Spead the sauce over the vegetables. Sprinkle breadcrumbs over the mixture. If desired, sprinkle 1/2 c cheese, such as cheddar or parmesan.
Place casserole under broiler for 1 - 5 minutes. Let stand 10 minutes before serving.
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user TERRIC853.
Heat 1 TBS oilve oil in a pan and saute onion until soft and brown. Add flour, stirring well. Add milk and stir until sauce bubbles and thickens. Remove from heat.
Place roasted vegetable in a casserole dish. Spead the sauce over the vegetables. Sprinkle breadcrumbs over the mixture. If desired, sprinkle 1/2 c cheese, such as cheddar or parmesan.
Place casserole under broiler for 1 - 5 minutes. Let stand 10 minutes before serving.
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user TERRIC853.
Nutritional Info Amount Per Serving
- Calories: 507.4
- Total Fat: 17.4 g
- Cholesterol: 4.8 mg
- Sodium: 624.3 mg
- Total Carbs: 73.6 g
- Dietary Fiber: 7.7 g
- Protein: 16.9 g
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