Stir Fry Chicken

Name: Stir Fry Chicken Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 2
Ingredients: 8 ounces Chicken Breast (cooked) no skin roasted; 3 1tsp Sesame Oil; 2 cup Brocolli raw; .5 cup White Rice long grain cooked; 1 cup Cauliflower raw; 2 tsp Ginger Root; 2 tbsp Soy Sauce

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 2

Ingredients

8 ounces Chicken Breast (cooked), no skin, roasted 3 1tsp Sesame Oil 2 cup Brocolli raw .5 cup White Rice, long grain, cooked 1 cup Cauliflower, raw 2 tsp Ginger Root 2 tbsp Soy Sauce

Directions

Pre cook Rice
Rice the Cauliflower
Stir fry chicken, remove
Stir fry large vegetables, then cauliflower-rice
Add white rice and chicken

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MDGREENT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving