Slow Cooker Fiesta Black Bean Soup
- Number of Servings: 6
Ingredients
Directions
6 cups of Chicken Broth (Low Sodium & Fat Free)3/4 lb Potatoes, peeled and diced16 oz of Black Beans, drained12 oz Corn, fresh or frozen1/2 lb ham, diced1/2 of an onion, diced4 oz of chopped Jalapeno Peppers2 cloves garlic, minced2 tsp dried oregano leaves2 tsp dried cilantro leaves1 and 1/2 tsp dried thyme leaves1 tsp ground cuminsour cream for garnishdiced green or red peppers for garnish
Throw all ingredients together (expept for garnish) in a crock-pot. Cover on LOW 8 to 10 hours or on HIGH 4 to 5 hours. Garnish if desired.
Nutritional Info Amount Per Serving
- Calories: 167.6
- Total Fat: 2.0 g
- Cholesterol: 15.8 mg
- Sodium: 1,370.0 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 6.8 g
- Protein: 12.1 g
Member Reviews
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PSYCHNRSJEN
I used what I had on hand; 3 chicken breasts, 1/2butternut squash in place of the potato. Added some leftover roasted veggies, doubled the garlic and beans and added a can of fire roasted diced tomatoes! Super fantastic and we got 10 one cup servings with lower cals!Thanks for the great base recipe! - 9/26/11