Light Sour Cream Chicken Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 (8 oz) container light sour cream1 (8 oz) container nonfat plain yogurt1 (10 3/4 oz) can condensed 99% fat-free cream of chicken soup with less sodium1 (4.5 oz) can diced green chiles, undrained12 (6 or 7 inch) white corn or flour tortillas1 cup shredded reduced fat cheddar cheese1 1/2 cups chopped cooked chicken1/4 cup sliced green onions/scallions
Heat oven to 350 F.
Spray 13x9 inch (3 quart) baking dish with nonstick cooking spray.
In medium bowl, combine sour cream, yogurt, soup, and chiles; mix well.
Spoon about 3 tablespoons sour cream mixture down the center of each tortilla. Researve 1/4 cup of the cheese.
Sprinkle tortillas with remaining cheese.
Sprinkle tortillas with chicken and green onions.
Roll tortillas up and place in sprayed dish.
Spoon remaining sour cream mixture over tortillas.
Cover with foil.
Bake at 350 degrees for 25-30 minutes, or until hot and bubbly.
Remove foil; sprinkle reserved 1/4 cup cheese over top.
Bake uncovered for an additional 5 minutes or until cheese is melted.
If desired, garnish with shredded lettuce and chopped tomatoes.
Number of Servings: 6
Recipe submitted by SparkPeople user MRS_TYLER.
Spray 13x9 inch (3 quart) baking dish with nonstick cooking spray.
In medium bowl, combine sour cream, yogurt, soup, and chiles; mix well.
Spoon about 3 tablespoons sour cream mixture down the center of each tortilla. Researve 1/4 cup of the cheese.
Sprinkle tortillas with remaining cheese.
Sprinkle tortillas with chicken and green onions.
Roll tortillas up and place in sprayed dish.
Spoon remaining sour cream mixture over tortillas.
Cover with foil.
Bake at 350 degrees for 25-30 minutes, or until hot and bubbly.
Remove foil; sprinkle reserved 1/4 cup cheese over top.
Bake uncovered for an additional 5 minutes or until cheese is melted.
If desired, garnish with shredded lettuce and chopped tomatoes.
Number of Servings: 6
Recipe submitted by SparkPeople user MRS_TYLER.
Nutritional Info Amount Per Serving
- Calories: 286.0
- Total Fat: 7.9 g
- Cholesterol: 52.8 mg
- Sodium: 491.9 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.0 g
- Protein: 20.5 g
Member Reviews