Easy Pea & Bean Masala

Name: Easy Pea & Bean Masala Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Peas defrosted 0.5 cup; Green Beans 0.5 cup cut into 1 pieces; Onions raw 1 small diced; Sultanas 25 grams soaked in enough hot water to just cover for 5 minutes.; Sunflower Oil 1 tsp; *Cumin seed 1 tsp; Hot chili red fresh seeds removed & diced; *Fennel seed 1 tsp; Turmeric ground 0.5 tbsp; Mustard seed yellow 1 tsp; salt 1/4 tsp

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Peas, defrosted, 0.5 cup Green Beans, 0.5 cup, cut into 1" piecesOnions, raw, 1 small dicedSultanas, 25 grams, soaked in enough hot water to just cover for 5 minutes.Sunflower Oil,1 tsp *Cumin seed, 1 tsp Hot chili, red, fresh, seeds removed & diced*Fennel seed, 1 tspTurmeric, ground, 0.5 tbspMustard seed, yellow, 1 tspsalt 1/4 tsp

Directions

Heat a frying pan and add the oil. Then add the cumin, fennel and mustard seeds and fry for 30 seconds.
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Now add the onion and frying for a minute or so until slightly browned.
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Now add the peas, beans, turmeric, chilli salt and sultanas and stir fry for another 3 minutes.
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The dish is now ready to serve.
ENJOY!
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Number of Servings: 2

Recipe submitted by SparkPeople user UNCLEBUBBLES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving