Easy Pea & Bean Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Peas, defrosted, 0.5 cup Green Beans, 0.5 cup, cut into 1" piecesOnions, raw, 1 small dicedSultanas, 25 grams, soaked in enough hot water to just cover for 5 minutes.Sunflower Oil,1 tsp *Cumin seed, 1 tsp Hot chili, red, fresh, seeds removed & diced*Fennel seed, 1 tspTurmeric, ground, 0.5 tbspMustard seed, yellow, 1 tspsalt 1/4 tsp
Heat a frying pan and add the oil. Then add the cumin, fennel and mustard seeds and fry for 30 seconds.
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Now add the onion and frying for a minute or so until slightly browned.
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Now add the peas, beans, turmeric, chilli salt and sultanas and stir fry for another 3 minutes.
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The dish is now ready to serve.
ENJOY!
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Number of Servings: 2
Recipe submitted by SparkPeople user UNCLEBUBBLES.
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Now add the onion and frying for a minute or so until slightly browned.
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Now add the peas, beans, turmeric, chilli salt and sultanas and stir fry for another 3 minutes.
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The dish is now ready to serve.
ENJOY!
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Number of Servings: 2
Recipe submitted by SparkPeople user UNCLEBUBBLES.
Nutritional Info Amount Per Serving
- Calories: 137.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 340.2 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.0 g
- Protein: 4.5 g
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