Big bowl egg scram -THM S

Name: Big bowl egg scram -THM S Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup Spinach fresh; 2 large Egg fresh whole raw; 1 large Egg white fresh; 0.25 cup chopped Onions raw; 0.5 serving 1 Med. Green Bell Pepper; 1 1tsp Coconut Oil; 1 tbsp Bragg Apple Cider Vinegar; 0.25 oz Gouda Cheese; 1 tbsp Parmesan Cheese grated; 0.3 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 cup Spinach, fresh 2 large Egg, fresh, whole, raw 1 large Egg white, fresh 0.25 cup, chopped Onions, raw 0.5 serving 1 Med. Green Bell Pepper 1 1tsp Coconut Oil 1 tbsp Bragg Apple Cider Vinegar 0.25 oz Gouda Cheese 1 tbsp Parmesan Cheese, grated 0.3 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Directions

Cooke veggies till sautéed then add eggs and yummy seasonings. Cook till done.

Serving Size: Big bowl

Number of Servings: 1

Recipe submitted by SparkPeople user KAYTESACCOUNT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.9
Total Fat: 17.8 g
Cholesterol: 384.0 mg
Sodium: 373.0 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.7 g
Protein: 22.8 g

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