Laura's frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
0.5 cup, shredded Cheddar Cheese6.0 medium Egg, fresh, whole, raw0.5 small Onions, raw0.25 cup Mushrooms, canned1.5 serving Bacon - Farmland Thick Sliced Bacon0.5 serving 1 Med. Green Bell Pepper
Preheat oven to 350. Chop veggies and saute veggies and bacon in a oven safe dish. I used my cast iron frying pan. add spices of your choice. I used garlic, poultry seasoning, oregano, salt, pepper and a dash of red pepper flakes. Whip eggs, pour over veggie mix in pan. Sprinkle with shredded cheese. Bake for 20 to 25 minutes until browned.
Serving Size: 8
Number of Servings: 8.0
Recipe submitted by SparkPeople user LASHINN57.
Number of Servings: 8.0
Recipe submitted by SparkPeople user LASHINN57.
Nutritional Info Amount Per Serving
- Calories: 94.4
- Total Fat: 6.7 g
- Cholesterol: 132.1 mg
- Sodium: 155.8 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.3 g
- Protein: 6.8 g
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