egg white, cheese & ham omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 egg egg white (raw) 0.25 cup hcf colby & monterey jack shredded cheese .5 serving land o frost black forest ham lunch meat
Cut Ham into bite size pieces; mix egg whites, cheese and ham. Place in a microwave omelette maker and cook on high for 2-4 minutes or until done.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCALEIGH94.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCALEIGH94.
Nutritional Info Amount Per Serving
- Calories: 208.0
- Total Fat: 9.4 g
- Cholesterol: 37.5 mg
- Sodium: 670.0 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.0 g
- Protein: 25.4 g