Kilstein Air Fried Chicken Legs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
7 serving Chicken, Drumsticks with skin (Foster Farms) 4 oz (by RIBBOKKIE) 2 large Egg, fresh, whole, raw 1 tsp Water.5 tsp Garlic powder .5 tsp Pepper, white 2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tsp Himalayan Pink Sea Salt (by LUCKLYS) 0.25 tsp Black Pepper (Ground) (by TIARENEE) 1 tbsp Olive Oil
Mix dry ingredients together
Add eggs and water to form batter
Brush air fryer basket with oil
Coat each drumstick with batter and place in basket
Cook at 400 degrees for 20 minutes
Serving Size: 2 drumsticks
Number of Servings: 4
Recipe submitted by SparkPeople user MYWAYHIWAY.
Add eggs and water to form batter
Brush air fryer basket with oil
Coat each drumstick with batter and place in basket
Cook at 400 degrees for 20 minutes
Serving Size: 2 drumsticks
Number of Servings: 4
Recipe submitted by SparkPeople user MYWAYHIWAY.
Nutritional Info Amount Per Serving
- Calories: 462.9
- Total Fat: 30.3 g
- Cholesterol: 250.5 mg
- Sodium: 781.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.6 g
- Protein: 44.7 g
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