Coconut cheese cinnimon nut muffins

Name: Coconut cheese cinnimon nut muffins Recipe
Yield: 12
Ingredients: 16 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT); 6 serving Egg-Land's Best Egg [1 egg; 50g] (by RABIDEN); 3 serving Cinnamon Ground cinnamon spices condiments spice ~ Serving Size 1 tsp (2 g) (by BMAKEDA) or to taste; 2.25 oz Almond chopped (by NOOMEE2); 4 tbsp MCT oil (by NICKI2); 2 tsp Baking Powder (by MAAYOTTE); 1 serving liquid stevia (5 drops) (by GOODHEALTH08) or; Add 1/2 c Monk fruit sugar. To taste; 1/2c hot water

Number of Servings: 12

Ingredients

16 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 6 serving Egg-Land's Best Egg [1 egg; 50g] (by RABIDEN) 3 serving Cinnamon, Ground cinnamon, spices, condiments, spice ~ Serving Size 1 tsp (2 g) (by BMAKEDA) or to taste2.25 oz Almond chopped (by NOOMEE2) 4 tbsp MCT oil (by NICKI2) 2 tsp Baking Powder (by MAAYOTTE) 1 serving liquid stevia (5 drops) (by GOODHEALTH08) orAdd 1/2 c Monk fruit sugar. To taste1/2c hot water

Directions

Mix eggs, then add other ingredients and mix well, then bake in muffin tins at 425 for 20 min , when toothpick comes out clean , they are done , let cool.

Serving Size: One

Number of Servings: 12

Recipe submitted by SparkPeople user DINAEGILES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 149.5
Total Fat: 8.0 g
Cholesterol: 87.5 mg
Sodium: 85.8 mg
Total Carbs: 7.8 g
Dietary Fiber: 4.0 g
Protein: 4.4 g

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