Sams Tofu Chilli
- Number of Servings: 12
Ingredients
300 grams Tofu, Sunrise, Soft 398 grams Black beans,Sprague 1.5 cup Heinz, Maple Style, Beans in Sauce 5 cup Stewed Tomatoes 341 grams Corn,Graves,Peaches and Cream 35 grams Chilli spice,Club House 2 1tsp Safflower Oil, oleic
Fry tofu in a tablespoon of oil, add an onion and 2 garlic , add a package of chilli spice, start adding rest of ingredients till cooked , enjoy
Serving Size: 12 cups
Number of Servings: 12
Recipe submitted by SparkPeople user JBSAMDEE.
Number of Servings: 12
Recipe submitted by SparkPeople user JBSAMDEE.
Nutritional Info Amount Per Serving
- Calories: 139.3
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 556.9 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.7 g
- Protein: 6.8 g
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