Egg Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 large Egg, fresh, whole, raw 16 oz Turkey Sausage, Jenny-O Breakfast Sausage2 serving Stella Fresh Shredded Parmesan Cheese 1/4 cup .5 cup Lucerne Shredded sharp cheddar cheese 2 large whole (3" dia) Red Ripe Tomatoes .25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) .5 pepper Jalapeno Peppers
Cook turkey & drain liquids.
Chop veggies.
In a bowl, thoroughly mix all ingredients.
Add mix to a 12-cupcake pan.
Bake on 350 for 20-25 minutes or until egg puffs up golden brown.
Serving Size: 12 Bites
Chop veggies.
In a bowl, thoroughly mix all ingredients.
Add mix to a 12-cupcake pan.
Bake on 350 for 20-25 minutes or until egg puffs up golden brown.
Serving Size: 12 Bites
Nutritional Info Amount Per Serving
- Calories: 182.5
- Total Fat: 13.1 g
- Cholesterol: 159.0 mg
- Sodium: 385.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 12.5 g
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