Beef Stew

Name: Beef Stew Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 9
Ingredients: 3.0 lb Beef bottom round; 32.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots); 271.0 Grams Onions raw; 432.0 Grams Celery raw; 0.25 cup Garlic; 0.12 cup Flour - Gold medal all purpose flour; 1.0 can (6 oz) Tomato Paste; 8.0 fl oz Red Wine

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 9

Ingredients

3.0 lb Beef, bottom round32.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)271.0 Grams Onions, raw432.0 Grams Celery, raw0.25 cup Garlic0.12 cup Flour - Gold medal all purpose flour1.0 can (6 oz) Tomato Paste8.0 fl oz Red Wine

Directions

Chop meat and vegetables into cubes. Put all ingredients into crock pot. Cook on low 8 hours.

Serving Size: 9 portions

Number of Servings: 9.0

Recipe submitted by SparkPeople user LAURENROSE623.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 314.9
Total Fat: 7.3 g
Cholesterol: 89.2 mg
Sodium: 359.7 mg
Total Carbs: 20.5 g
Dietary Fiber: 4.7 g
Protein: 36.2 g

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