Chinese steamed tofu and vegetables with rice takeout

Number of Servings: 1

Ingredients

.50 cup Tofu, okara 1 cup Bird's Eye Steam Fresh Frozen Veggies: Baby Broccoli Blend .50 cup White Rice, long grain, cooked

Directions

None this is Chinese takeout, steamed with no salt added.

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user EZUKOW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.5
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 36.5 mg
Total Carbs: 37.9 g
Dietary Fiber: 3.3 g
Protein: 8.1 g

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Member Reviews

NASFKAB
Interesting idea plan to do so with fish as do not eat soy. - 4/6/20

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