Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 chicken breast1 cup shredded iceberg lettuce1/4 of a raw onion (diced)1 carrot (7 in)1 garlic clove1 jalapeno (seeds and veins removed)1 tablespoon Extra Virgin Olive Oil2 tablespoons Ground Pepper1 tablespoon garlic saltjuice of 1/2 of lime1 teaspoon cayenne pepper
Get the chicken breast and add a little salt and pepper, or poultry rub. Let it cook on a pan that is medium-high heat for 5 minutes on each side. Then cut in cubed pieces. Assemble the remaining ingrediants in a big bowl, and add the chicken, Toss and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user DROPNLBS.
Number of Servings: 1
Recipe submitted by SparkPeople user DROPNLBS.
Nutritional Info Amount Per Serving
- Calories: 499.0
- Total Fat: 18.1 g
- Cholesterol: 136.9 mg
- Sodium: 7,194.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 8.5 g
- Protein: 58.7 g
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