Chicken Salad

Name: Chicken Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 chicken breast; 1 cup shredded iceberg lettuce; 1/4 of a raw onion (diced); 1 carrot (7 in); 1 garlic clove; 1 jalapeno (seeds and veins removed); 1 tablespoon Extra Virgin Olive Oil; 2 tablespoons Ground Pepper; 1 tablespoon garlic salt; juice of 1/2 of lime; 1 teaspoon cayenne pepper

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 chicken breast1 cup shredded iceberg lettuce1/4 of a raw onion (diced)1 carrot (7 in)1 garlic clove1 jalapeno (seeds and veins removed)1 tablespoon Extra Virgin Olive Oil2 tablespoons Ground Pepper1 tablespoon garlic saltjuice of 1/2 of lime1 teaspoon cayenne pepper

Directions

Get the chicken breast and add a little salt and pepper, or poultry rub. Let it cook on a pan that is medium-high heat for 5 minutes on each side. Then cut in cubed pieces. Assemble the remaining ingrediants in a big bowl, and add the chicken, Toss and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DROPNLBS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 499.0
Total Fat: 18.1 g
Cholesterol: 136.9 mg
Sodium: 7,194.6 mg
Total Carbs: 28.2 g
Dietary Fiber: 8.5 g
Protein: 58.7 g

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