Boneless Buffalo Wings

Name: Boneless Buffalo Wings Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 3
Ingredients: 3 Tbsp Bread Crumbs; 3 Tbsp of Flax Seed Meal; 8 oz. boneless chicken breast cut into nugget size pieces; 6 tsp of Franks Red Hot Sauce; 1 tsp of garlic pwdr; 1/2 tsp cayenne pepper; 1/4 tsp black pepper

(3)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 3

Ingredients

3 Tbsp Bread Crumbs3 Tbsp of Flax Seed Meal8 oz. boneless chicken breast cut into nugget size pieces6 tsp of Franks Red Hot Sauce1 tsp of garlic pwdr1/2 tsp cayenne pepper1/4 tsp black pepper

Directions

Preheat oven to 375 degrees. Put bread crumbs in dish. Add each of the seasonings and mix well. Place chicken pieces in a separate dish, mix with hot sauce.Spray a baking pan with nonstick spray. Next, coat the chicken with the crumbs. Lay the pieces on the baking sheet. Place in the oven, and bake for 15 minutes. Then flip over, and return them to the oven for 15 addtional minutes, or until outsides are crispy and chicken is cooked completely.
Makes 3 servings = to about 3 oz serving each.

Number of Servings: 3

Recipe submitted by SparkPeople user KJITHOO.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 160.9
Total Fat: 3.8 g
Cholesterol: 43.8 mg
Sodium: 235.9 mg
Total Carbs: 10.2 g
Dietary Fiber: 2.7 g
Protein: 20.5 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

Member Reviews

JEZZ08
This recipe was great. Had to make a few adjustments to Aussie standards (we don't have Franks) so used tobasco. Awesome kick to it and went down great with salad - 12/7/08
JUICYSWEETS
I loved the spicy ...i too used tabasco (habanero). The only thing I wasn't crazy for was the "crunch" they didn't get really crispy. - 12/18/09