Four Bean Salad
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Dressing:1 T Dijon mustard1 T Liquid Blue Agave1 cl Garlic, minced2 T Rice Wine Vinegar3 T White Wine Vinegar1 T Extra Virgin Olive OilSalad:0.5 Medium Onion, chopped (plus additional salt)1 can Chickpeas1 can Cannellini Beans1 can Kidney Beans1 can Black Beans5 stalks Celery, whites and ends removed, chopped1 t Black Pepper1 t Garlic Powder1 t Celery Salt
Put the chopped onion in a bowl with ice cold water, add a copious amount of salt, and mix. Set aside for 5 minutes and then drain and rinse. This takes the sharpness out of the onion.
Combine the dressing ingredients in a bowl and whisk well. Set aside.
Combine the beans, onions, and celery in a bowl. Add the dressing and the spices and mix very well.
Chill in the refrigerator for at least an hour or overnight for best results.
Serving Size: Makes 12 small servings, such as for a potluck.
Number of Servings: 12
Recipe submitted by SparkPeople user ERIC_ANDREW.
Combine the dressing ingredients in a bowl and whisk well. Set aside.
Combine the beans, onions, and celery in a bowl. Add the dressing and the spices and mix very well.
Chill in the refrigerator for at least an hour or overnight for best results.
Serving Size: Makes 12 small servings, such as for a potluck.
Number of Servings: 12
Recipe submitted by SparkPeople user ERIC_ANDREW.
Nutritional Info Amount Per Serving
- Calories: 130.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 522.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 7.2 g
- Protein: 7.1 g
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