Moe's Chickpea Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 tsp Cumin seed 2 tbsp Curry powder 3 clove Garlic 2 slice, medium (1/8" thick) Onions, raw 3 cup (8 fl oz) Water, tap 7 serving Hunts petite diced canned tomatoes (1/2 cup=1 serving) 2 tbsp *OILS - Sesame Seed Oil - Dynasty 10.50 serving garbanzo beans (canned) 1 dash Salt 1 dash Pepper, black
Sautee chick peas in oil with onions, garlic and seasonings, add tomatoes. Add water to cover. Simmer 20 minutes.
Serving Size: 10 - 1 cup servings
Serving Size: 10 - 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 560.7 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 8.2 g
- Protein: 7.3 g
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