Peanut Butter Mango Smoothie

Name: Peanut Butter Mango Smoothie Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 100 grams Mango sliced; 1 Yoplait Original 99% Fat Free Mango; 2 tbsp Peanut Butter smooth style; 1 cup Milk 2%; 1 tbsp Lemon Juice; 8 iced cubes

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

100 grams Mango, sliced1 Yoplait Original 99% Fat Free Mango2 tbsp Peanut Butter, smooth style1 cup Milk, 2%1 tbsp Lemon Juice8 iced cubes

Directions

Put all in a blender and smooth.
Makes 2 8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ADRIANNA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 274.1
Total Fat: 11.7 g
Cholesterol: 14.0 mg
Sodium: 172.4 mg
Total Carbs: 33.6 g
Dietary Fiber: 1.9 g
Protein: 11.7 g

More Recipes Like This

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

Member Reviews