Tankersley turkey chili with corn and beans

Name: Tankersley turkey chili with corn and beans Recipe
Yield: 6
Ingredients: 16 oz 93/7 ground turkey; 1 medium onion chopped; 1 large red bell pepper chopped; 2T chili powder; 1T curry powder; 1t oregano; 1/2 t salt; Red pepper flakes to taste (can leave out); 1 15-oz can corn with peppers; 10 oz can RoTel mild diced tomatoes with chiles; 1 8-oz can Kroger tomato sauce; 1 15-oz can Kroger black beans; 1 15-oz can Kroger light red kidney beans

Number of Servings: 6

Ingredients

16 oz 93/7 ground turkey1 medium onion, chopped1 large red bell pepper, chopped2T chili powder1T curry powder1t oregano1/2 t saltRed pepper flakes to taste (can leave out)1 15-oz can corn with peppers10 oz can RoTel mild diced tomatoes with chiles1 8-oz can Kroger tomato sauce1 15-oz can Kroger black beans1 15-oz can Kroger light red kidney beans

Directions

Brown ground turkey in a skillet with onion and pepper. Add spices. Transfer to a large crockpot and add all canned ingredients. Do not drain the cans. Heat in crockpot on high for 3 hours.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FIT_58.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 312.3
Total Fat: 6.3 g
Cholesterol: 53.3 mg
Sodium: 974.4 mg
Total Carbs: 41.6 g
Dietary Fiber: 10.6 g
Protein: 25.8 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

Member Reviews