FOK outrageously healthy brownies

Name: FOK outrageously healthy brownies Recipe
Yield: 8
Ingredients: 1.5 cup Beans black; 0.5 cup Cocoa dry powder unsweetened; 0.75 cup Oats Quaker (1 cup dry oats); 1 tsp Baking Powder; 0.5 tsp Baking Soda; 0.25 cup Pistachio Nuts; 4 tbsp Hershey's Special Dark Chocolate Chips

Number of Servings: 8

Ingredients

1.5 cup Beans, black 0.5 cup Cocoa, dry powder, unsweetened 0.75 cup Oats, Quaker (1 cup dry oats) 1 tsp Baking Powder 0.5 tsp Baking Soda 0.25 cup Pistachio Nuts 4 tbsp Hershey's Special Dark Chocolate Chips

Directions

Cook

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user KLOVEMARK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 259.7
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 143.6 mg
Total Carbs: 21.4 g
Dietary Fiber: 6.2 g
Protein: 5.6 g

More Recipes Like This

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews