Dijon Skillet Chicken

Name: Dijon Skillet Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 Skinless Boneless Breasts - cut into chunks; 6 Small Potatoes; 1 Bunch Asparagus; 3 Tbls Dijon Mustard; 1 Tbls Extra Virgin Olive Oil; 1 C Chicken Broth; 1 Med. Onion Chopped; 3 Cloves Garlic; Salt - to taste

(4)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 Skinless Boneless Breasts - cut into chunks6 Small Potatoes1 Bunch Asparagus3 Tbls Dijon Mustard1 Tbls Extra Virgin Olive Oil1 C Chicken Broth1 Med. Onion Chopped3 Cloves GarlicSalt - to taste

Directions

Add Olive Oil to pan and heat, Cut chicken into bite size chunks and add to oil. Peel and Slice Potatoes thin and boil. When chicken is browned, add onion and garlic. Add Asparagus to Potato water about 5 minutes before done. Add Chicken broth and mustard to chicken when onions become translucent. Ladle some broth into a bowl - mix in 1/2 cup of yogurt and add back to pan. Add potato and Asparagus to pan - coat with mustard sauce. Serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BEOTCHMONKEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 413.5
Total Fat: 5.6 g
Cholesterol: 69.7 mg
Sodium: 615.4 mg
Total Carbs: 52.3 g
Dietary Fiber: 7.5 g
Protein: 35.5 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews

RAVEL035DMA
Looks good! Yogurt needs to be added to the ingredient list. :)
- 9/7/13
TAYGETSSTRONG
I enjoyed this quite a bit! The flavour is very light, but I like that it's a broth-based (as opposed to cream based) recipe. Yum! - 6/23/10
MAMAOF3CUTIES
i have to say my 2 young boys are picky and i tried this and it was a hit i loved it to thanks
- 1/12/09
68MORNING
this was amazing! my whole family loved it. - 1/5/09