Dijon Skillet Chicken

Name: Dijon Skillet Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 Skinless Boneless Breasts - cut into chunks; 6 Small Potatoes; 1 Bunch Asparagus; 3 Tbls Dijon Mustard; 1 Tbls Extra Virgin Olive Oil; 1 C Chicken Broth; 1 Med. Onion Chopped; 3 Cloves Garlic; Salt - to taste

(4)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 Skinless Boneless Breasts - cut into chunks6 Small Potatoes1 Bunch Asparagus3 Tbls Dijon Mustard1 Tbls Extra Virgin Olive Oil1 C Chicken Broth1 Med. Onion Chopped3 Cloves GarlicSalt - to taste

Directions

Add Olive Oil to pan and heat, Cut chicken into bite size chunks and add to oil. Peel and Slice Potatoes thin and boil. When chicken is browned, add onion and garlic. Add Asparagus to Potato water about 5 minutes before done. Add Chicken broth and mustard to chicken when onions become translucent. Ladle some broth into a bowl - mix in 1/2 cup of yogurt and add back to pan. Add potato and Asparagus to pan - coat with mustard sauce. Serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BEOTCHMONKEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 413.5
Total Fat: 5.6 g
Cholesterol: 69.7 mg
Sodium: 615.4 mg
Total Carbs: 52.3 g
Dietary Fiber: 7.5 g
Protein: 35.5 g

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Member Reviews

RAVEL035DMA
Looks good! Yogurt needs to be added to the ingredient list. :)
- 9/7/13
TAYGETSSTRONG
I enjoyed this quite a bit! The flavour is very light, but I like that it's a broth-based (as opposed to cream based) recipe. Yum! - 6/23/10
MAMAOF3CUTIES
i have to say my 2 young boys are picky and i tried this and it was a hit i loved it to thanks
- 1/12/09
68MORNING
this was amazing! my whole family loved it. - 1/5/09