Tilapia recipe

Name: Tilapia recipe Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 3.5 oz Tilapia (3.5 oz or 99.2g); 2.0 tbsp Extra Virgin Olive Oil; 100.0 Grams Mushrooms fresh; 1.0 cup chopped Onions raw; 1.0 serving 1 Med. Green Bell Pepper

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

3.5 oz Tilapia (3.5 oz or 99.2g)2.0 tbsp Extra Virgin Olive Oil100.0 Grams Mushrooms, fresh1.0 cup, chopped Onions, raw1.0 serving 1 Med. Green Bell Pepper

Directions

Stir fry

Serving Size: 3

Number of Servings: 3.0

Recipe submitted by SparkPeople user TERQUOR1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 10.4 g
Cholesterol: 19.0 mg
Sodium: 21.6 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.0 g
Protein: 10.6 g

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